Understanding Meniscus Problems

The meniscus is a rubbery cartilage between the thigh bone and leg bone that cushions the knee joint. It can tear from:

• Sudden sports injuries (like stopping and pivoting)
• Repetitive strain or stress
• Natural degeneration as we age

When damaged, it can cause:

• Pain and swelling
• Clicking or locking of the knee
• Restricted movement
• Increased risk of arthritis over time

Conservative Management: The RICE Method
For acute flare-ups, simple at-home care can help reduce inflammation:

• Rest: Limit activity to reduce joint stress
• Ice: Apply for 10–15 minutes each hour to reduce swelling
• Compression: Use a brace to push swelling away from the joint
• Elevation: Keep your leg raised to flush swelling back into the bloodstream

The Intelligent Health Group Solution
At Intelligent Health Group (IHG), we’ve developed a breakthrough Knee Decompression Program that goes beyond temporary relief. This holistic approach combines:

• Knee Decompression Technology – mechanically relieves pressure inside the joint
• Horizontal Therapy – stimulates synovial fluid production and reduces inflammation
• Class IV Laser Therapy – improves blood flow and supports cellular repair
• Manual Therapies & Exercise Guidance – chiropractic and physiotherapy to restore mobility
• Nutritional & Supplement Support – to strengthen cartilage health

The results are life-changing. Patients with partial meniscus tears have reported full healing within just 6 weeks—with follow-up imaging confirming repair. What was once thought “impossible” is now possible.

Join Our Free Webinar
On Thursday, Sept 25, 2025, from 7:00–8:00 PM EST on Zoom, Dr. Vikas Puri will host a live Interactive Knee Pain Workshop.

You’ll discover:
✔ Why surgery isn’t always the only answer
✔ How IHG’s Knee Decompression Program works
✔ Real patient success stories
✔ How you can start your healing journey today

✨ Special Bonus: Webinar attendees get access to our $49 Knee Pain Assessment & First Treatment Session.

📅 Save your spot here

Don’t let knee pain hold you back. Relief is possible—without surgery.