One of the most common questions I get asked is this:
“Dr. Puri, how do I prevent back pain before it starts?”

It’s a great question and the truth is, a strong back is a resilient back.

Sounds simple, but here’s the reality: most of us are unknowingly sabotaging our spine’s health every day. Poor posture. Bad ergonomics. Skipping warm-ups. Ignoring hydration. Eating inflammatory foods. Carrying unprocessed stress.

And it adds up. Over time, these stressors weaken the spine, increasing wear and tear and opening the door to chronic pain.

At Intelligent Health Group, we believe in addressing all three types of stress:

• 🏋️‍♂️ Physical stress – like poor posture, bad lifting habits, and joint restrictions.
• 🧪 Chemical stress – from processed foods, dehydration, and lack of nutrients.
• 🧠 Emotional stress – from our hectic lifestyles and unmanaged mental strain.

When left unchecked, these stressors raise cortisol (your stress hormone), which accelerates inflammation and pain.
But when we minimize stress, your body naturally heals, regenerates, and becomes stronger.

Your Reset Button: Chiropractic Adjustments

One of the most effective tools we offer is the chiropractic adjustment. Regular adjustments:
✅ Improve spine mobility
✅ Lower cortisol levels
✅ Turn on your brain’s “healing mode”
✅ Reduce inflammation and prevent injury

Think of it like hitting the reset button on your nervous system. Weekly or biweekly visits can dramatically reduce the frequency and severity of back pain episodes and boost overall health in the process.

Let’s Take the Next Step Together

If you’re ready to build a stronger back and a healthier future, now is the perfect time. We’re offering a limited-time $49 New Patient Special, which includes:
🔹 Full spinal consultation
🔹 Detailed examination and digital findings
🔹 Your first chiropractic treatment

💬 Call us today at 647-499-1444
💻 Or click here to book online: https://bit.ly/AssessementandTreatmentOffer

Let’s keep your spine clean, aligned, and stress-free — just like we keep our teeth clean with regular dental visits. Your future self will thank you.

To your health,
Dr. Vikas Puri
Chiropractor | Co-Founder, Intelligent Health Group