Knee Decompression Therapy

15+

years of experience

Gentle Joint Traction

Knee Decompression Therapy

Knee Decompression Therapy is a safe, non-invasive treatment that helps relieve pressure on the knee joint and improve mobility. At Intelligent Health Group, under the care of Dr. Vikas Puri and Dr. Gina Bajaj, we focus on gentle techniques that create space within the joint, enhance blood flow and support the body’s natural healing process. This therapy is ideal for individuals experiencing stiffness, discomfort or limited movement. Along with guided exercises, our approach strengthens muscles around the knee, reduces tension and improves overall joint flexibility. Through consistent care, patients experience improved knee function, better comfort and increased ease in daily activities, helping them regain confidence and move more freely. This therapy supports long-term joint health, enhances mobility and reduces discomfort.

Holistic Joint Recovery Plan

Advanced Knee Decompression Care

  • Targeted Knee Support: Gentle decompression techniques reduce joint pressure, improve movement and support natural recovery without invasive procedures.

  • Integrated Care: A combined approach using chiropractic and physiotherapy methods ensures structured and effective knee-focused sessions.

  • Progress Tracking: Treatment plans are adjusted based on recovery progress to support safe, steady improvements in strength and mobility.

  • Joint Wellness: Helps manage stiffness, wear-related discomfort and movement limitations, allowing smoother and more confident daily movement.

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Joint Healing Method

Knee Decompression Therapy Process

Knee decompression works by gently reducing pressure within the knee joint to allow smoother movement and improved joint function. Controlled traction techniques help create space between joint surfaces, which supports better circulation and reduces stress on surrounding tissues. This process allows nutrients and oxygen to reach the joint more effectively, encouraging natural recovery. As part of joint decompression therapy, tight muscles gradually relax, flexibility improves and movement becomes more balanced. When combined with guided exercises and movement education, this approach strengthens the knee, enhances stability and supports long-term joint comfort without invasive procedures.

Usual Knee Concerns Handled

Common Knee Issues Treated

Common knee issues treated with Knee Decompression Therapy include osteoarthritis, which leads to degenerative joint changes causing stiffness, pain, reduced mobility and discomfort during daily activities like walking or standing. Cartilage wear is another concern, as the breakdown of cartilage increases friction within the joint, resulting in swelling, movement difficulty and ongoing discomfort. Post-injury stiffness can limit joint flexibility, causing weakness, restricted movement and slower functional recovery. Ligament strain from overstretched ligaments reduces joint stability, leading to pain, imbalance and difficulty performing routine activities. Chronic knee pain also develops over time due to repetitive stress, poor mechanics and unresolved joint pressure, affecting overall mobility and comfort.

Advantages of Joint Relief

Benefits of Decompression Therapy

Reduced Joint Pressure

Gently reduces knee joint pressure, supporting smoother movement, flexibility and improved comfort during daily activities.

Muscle Relaxation

Helps relax muscles around the knee, relieving stiffness, tension and promoting better overall joint function.

Non-Invasive Care

Provides structured knee pain treatment without surgery or medication, focusing on safe, gradual recovery naturally.

Schedule Your Joint Therapy

Book Your Knee Recovery Today

Don’t let knee discomfort limit your daily life. At Intelligent Health Group, we provide personalised Knee Decompression Therapy designed to restore mobility, reduce stiffness and improve joint function. Our tailored approach focuses on safe, gradual recovery with guided exercises and ongoing support. Take the first step toward stronger, more flexible knees and regain confidence in your movement. Book your consultation today and experience a structured, non-invasive therapy that promotes long-term knee health and helps you stay active comfortably.

Joint Therapy Safety Advice

Knee Treatment Safety Tips

Knee decompression therapy is generally safe, but certain precautions help ensure effective and comfortable care. Before starting, a thorough assessment identifies any underlying conditions or joint instability that could affect treatment. Patients should communicate pain levels, previous injuries or medical concerns to the therapist. Proper positioning during sessions and controlled decompression techniques minimise strain on the knee and surrounding muscles. Following post-treatment guidance, including gentle exercises and activity modifications, further supports recovery. Individuals with severe joint degeneration, recent fractures or acute infections should consult a healthcare provider before starting therapy. Taking these precautions ensures knee decompression therapy is both safe and effective for long-term joint health.

Joint Flexibility Movements

Exercises for Knee Health

  • Straight Leg Raises: Strengthens thigh muscles without putting pressure on the knee joint, improving support and stability.

  • Hamstring Stretch: Loosens tight muscles at the back of the thigh, reducing strain on the knee during movement.

  • Quadriceps Stretch: Improves flexibility in the front thigh muscles, aiding in proper knee alignment and mobility.

  • Heel Slides: Encourages gentle knee bending and extension, promoting joint lubrication and smooth movement.

  • Mini Squats: Builds lower body strength while keeping the knee safe, enhancing balance and functional stability.

Joint Relief Therapy Process

Knee Decompression Treatment Steps

Experience lasting relief through advanced knee decompression process designed to reduce pressure, improve flexibility and support long term joint health.

Initial Assessment

Evaluate joint movement, posture and limitations to create a personalised treatment plan for each patient.

Gentle Decompression

Controlled traction reduces joint pressure, restores alignment and supports smooth, natural knee movement without surgery.

Guided Exercises

Strengthening and flexibility exercises enhance stability, support proper knee mechanics and improve overall functional movement.

Progress Monitoring

Patient progress is regularly tracked and treatments are adjusted to ensure consistent improvement and safety.

Ongoing Mobility Care

Long-Term Joint Maintenance

Maintaining healthy joints requires ongoing care and consistent movement habits. Long-term joint maintenance at Intelligent Health Group, under the guidance of Dr. Vikas Puri and Dr. Gina Bajaj, focuses on keeping the knee flexible, strong and pain-free after initial treatment. Regular exercises, posture guidance and targeted stretches help preserve joint mobility and prevent recurring discomfort. Gentle therapies also reduce stress on surrounding muscles and ligaments, promoting natural healing and improved function. Incorporating a structured non-surgical knee therapy program ensures safe, gradual improvements while avoiding invasive procedures. With consistent care, individuals can enjoy better stability, enhanced movement confidence and sustained knee comfort. Long-term maintenance empowers patients to stay active, perform daily activities efficiently and protect joint health over time.

Aftercare Guidelines for Recovery

Post-Treatment Care Recommendations

Rest and Recovery

Allow the knee to rest after each session to support healing and reduce inflammation naturally.

Ice or Heat Therapy

Apply ice or heat as recommended to relieve soreness and improve circulation around the knee joint.

Gradual Activity Increase

Slowly increase activity levels to strengthen muscles without overloading the recovering knee.

Regular Check-Ins

Attend follow-up appointments to monitor progress and adjust Knee Decompression Therapy as needed.

Progress Tracker for Mobility

Knee Recovery Progress Timeline

Recovery from Knee Decompression Therapy at Intelligent Health Group varies depending on the individual’s condition, joint health and consistency with treatment. Most patients notice reduced stiffness and improved comfort within the first few sessions, while gradual increases in mobility and strength continue over several weeks. Guided exercises and movement education by Dr. Vikas Puri and Dr. Gina Bajaj enhance stability and flexibility, supporting long-term benefits. Regular monitoring allows therapists to adjust the therapy based on progress, ensuring safe and effective recovery. With consistent care, patients can regain confidence in daily activities, reduce discomfort and maintain joint health. Following the recommended program ensures that the benefits of Knee Decompression Therapy are sustained for lasting results.

Convenient Care Near You

Our Ontario Clinic Locations

Intelligent Health Group proudly serves communities across Ontario with modern, accessible clinics designed for comfort and care. Experience expert rehabilitation, chiropractic and wellness services close to your neighborhood.

Mill St. Clinic

57 Mill St N Unit 103, Brampton, ON L6X 1S9, Canada

Brickyard Clinic

110 Brickyard Way Unit 10, Brampton, ON L6V 4N1, Canada

Mississauga

3180 Ridgeway Dr #38, Mississauga, ON L5L 5S7, Canada

Brantford Clinic

122 Charing Cross St. Unit 3, Brantford, ON, N3R2J1

Kitchener Clinic

10 Townsend Dr Unit 16, Breslau, ON N0B 1M0

Everyday Joint Care Tips

Daily Knee Care Routine

Maintaining healthy knees goes beyond therapy sessions. Incorporating small daily habits can support recovery, prevent injury and enhance long-term joint function. Keeping a healthy body weight reduces unnecessary pressure on knee joints, improving mobility and comfort. Eating a balanced diet rich in calcium, protein and anti-inflammatory nutrients strengthens the knees and supports overall joint health. Daily movement, such as light walking, stretching or low-impact exercises, keeps the knee flexible and functional. Wearing supportive footwear maintains proper alignment and reduces strain, while gradually increasing activity intensity prevents overexertion and ensures safe recovery. Consistency with these habits maximizes the benefits of Knee Decompression Therapy and promotes long-term knee wellness.

Common Patient Queries

Frequently Asked Questions

Sessions are usually scheduled two to three times weekly initially.

It may reduce the need for surgery by improving joint function.

Generally safe, minor discomfort or temporary soreness can occasionally occur.

Gentle stretching, strengthening and range-of-motion exercises are recommended post-therapy.

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